Asking for help can be extremely difficult. Arbor Behavioral Healthcare knows this. We also know that there can be barriers to getting help. As with…
How you talk to yourself matters because it is otherworldly powerful. Your thoughts impact and drive your behaviors. A lot of what we say to…
Saying no, especially to people we love, can be a difficult task. Most of us are people-pleasers at our core. We say yes to…
Your recovery is a constant adaptation. Self-awareness helps you be able to adapt. Your communication with yourself needs to be just as good as your…
Your recovery is made up of many different things. Three things that you should be focusing on today, and every day, are patience, balance, and…
The motivational theory from Abraham Maslow known as the Hierarchy of Needs states that basic needs must be met before you can get other, more…
Recovery is a tricky thing. There really isn’t any way to “complete” recovery. It’s a journey that never really ends. Unfortunately, relapses can happen. You…
Staying motivated to complete anything can be difficult once you get past the initial thrill of starting a new task. Once you’re in the thick…
We have previously discussed how addiction is not a choice, it is a disease. The more we talk about addiction as a disease, the less…
During these unprecedented times, as we deal with COVID-19 in our current environment, it can be difficult to know when it’s safe to reconnect again.…