Our society tries very hard to uphold the idea that substances will bring people happiness. From advertisements on television to social experiences tied to drinking…
So much of our time is spent connected to others. If we aren’t physically surrounded by people, we are on our phones and most often…
It seems like everyone is on a mission to find the secret to happiness. But, what if we told you that there really is no…
Happiness is something that almost everyone feels like they have the secret to. From eating better, to exercise, to increased sleep, these things can all…
One part of recovery that is often overlooked is getting out into nature. Nature can be a grounding technique you can use. Feel the soil…
Our recovery is often packed with tools and activities that will further our positive mental health and eliminate our use of addictive substances. Claire Munnings,…
Do you know what makes your life worth living? Most of us will name our loved ones, perhaps a satisfying job, maybe our favorite hobbies.…
One of the most common challenges faced on the road to mental wellness is an overwhelming feeling of unworthiness. Many people who have suffered from…