Living with an addict or watching a loved struggle with addiction is one of the hardest things you’ll ever go through. The problems wrought by…
Gratitude is a powerful emotion. Expressing appreciation for the experiences that made us who we are can lead to increased happiness and healthier relationships. Research…
Say the word therapy to ten different people and chances are you’ll get ten different responses, including misconceptions. What isn’t a misconception is our need…
Having a hard day and feeling like you could use something to boost your mood or morale? According to a new study, the solution to…
Are women really more creative than men? Maybe that’s an unfair question, but it does give us the opportunity to talk about women and creativity,…
Often, the critical decisions we make are thought through for days or weeks. We sit and ponder the pros and cons of each action to…
Do you find it hard to say no? Especially when it’s a loved one, co-worker, or school mate who’s asking, but you really don’t have…
“Kindness is perhaps the most underrated of those human gifts we can share — with others and ourselves,” says Harriet Griffey, author of “How to…
“Your diet is a key factor in how your brain works, and what you eat can affect your emotions,” says nutritional therapist Christine Bailey for…
“For many of us, forgiving others comes a lot easier than forgiving ourselves, but learning to let go is essential to our wellbeing,” says Claire…