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Living with Depression

A young man thinking about living with depression

Everyone faces challenges in life, and some can be more stressful than others. These ups and downs in life play with our emotions and, for many people, can lead to depression. If you are feeling sad most of the time versus just sometimes, then you should seek treatment for your depression. Depression is a mental health disorder that can affect not only your mood but how you act and your physical health. Many people are living with depression in a way that is manageable because they have received treatment through a depression treatment program in Austin, Texas, like the one at The Arbor.

Don’t let depression overcome you and ruin your life. If you or a loved one are struggling, help is available through therapeutic professionals and a full treatment team at treatment centers like the Arbor. Call us today at 844.413.2690.

Living with Depression

Depression can be painful and complex. The constant sadness can affect every part of your life and daily functioning. How you think, feel, and behave changes drastically because of depression. Generally speaking, depression gets worse the longer it goes untreated. It can also lead to other mental health disorders and co-occurring substance use disorders.

Types of depression include:

  • Clinical depression
  • Bipolar disorder
  • Postpartum depression
  • Psychotic depression
  • Persistent depressive disorder
  • Atypical depression

If you are not sure if someone you care about needs help for their depression, here are some signs to look out for. If these signs are evident on a regular basis over a two-week period, they should seek treatment as soon as possible.

  • Extreme sadness most of the time
  • Irregular sleep patterns
  • Significant changes in weight and appetite
  • Major fatigue
  • They lose interest in activities they used to enjoy
  • Hopelessness
  • Feeling guilty all the time for no reason
  • Trouble paying attention
  • Poor decision making
  • Suicidal tendencies

Depression Treatment at The Arbor

Depression can be treated in a variety of ways. Depending on the severity, inpatient and outpatient programs are both options. A combination of therapies are used to treat depression, including:

  • Individual therapy
  • Group therapy
  • Family therapy
  • Equine therapy
  • Art therapy
  • Eye movement desensitization reprocessing (EMDR)
  • Cognitive-behavioral therapy (CBT)

In an outpatient setting, a person can receive treatment by coming in for regular therapy sessions and then returning home to attend to responsibilities with work, school, or family. If a person’s depression is severe, a residential depression treatment program provides a safe and secure environment to receive treatment in a 24/7 professionally monitored environment.

While there is no hard and fast cure for depression, the symptoms of depression can be well managed with the right help. As each person’s needs will be different, their treatment plans should also be different. This means customizing a plan using different therapies that work together to address that person’s symptoms. A combination of therapies and lifestyle changes work together, as well as medications in some cases. Lifestyle changes can include exercise, eating better, and learning coping mechanisms to reduce stress in your life.

Find Out About the Signs of Depression at The Abor

The effects of depression are very real and can be very debilitating. If you or a loved one is showing signs of depression or a co-occurring substance use disorder, it’s time to get help. No matter where you are in your treatment journey, The Arbor can help. In addition to treating depression, The Arbor also treats:

  • Anxiety
  • Post-traumatic stress disorder (PTSD)
  • Alcohol addiction
  • Cocaine addiction
  • Prescription drug addiction
  • Opioid addiction
  • Meth addiction
  • Benzo addiction

Call on a passionate and dedicated treatment team today at 844.413.2690 to learn more about treatment options for depression in Austin, Texas.