Everyone faces challenges in life, and some can be more stressful than others. These ups and downs in life play with our emotions and, for…
Depression can feel like a heavy burden to bear, and it can be difficult to navigate day-to-day life with the symptoms of depression. But there…
Cognitive-behavioral therapy (CBT) is an evidence-based approach to addiction treatment that focuses on understanding how behavior and thoughts can affect one’s recovery. CBT helps individuals…
“At what point does joy become a mania, sadness becomes depression, apprehension becomes anxiety, fear become a phobia?” asks Jeffrey Kluger, author of “Understanding Our…
You don’t know it, Jeffrey Kluger says in TIME Magazine’s Special Edition: Mental Health, but “you spend your life just an inch from madness.” He…
College can be overwhelming. New friends, new school, new location. Many students who go away often end up feeling homesick shortly after they move in.…
Relapses are tricky things. No one wants to have one, but most of us have to deal with them at least once. Very infrequently does…
When someone has done something wrong that leads them to being in prison, prison staff may not be thinking too hard about the mental health…
According to the National Institute of Mental Health, major depression is one of the most common mental disorders in America and millions of citizens experience…
Feeling stuck can mean when you are working for a company that you do not have a choice but to continue with to provide an…