Traveling while in recovery can be daunting. So many places and activities are commonly associated with alcohol, and it may be difficult to imagine lounging…
With millennials leading the way, recent years have shown an increase in the “sober curious”—people who are interested in finding out what life is like…
You may hear the term “codependent” thrown around often these days, but many people don’t fully understand what it means to be in a codependent…
Counting calories and trying to stay within the recommended daily amount can be a great way to lose some weight. For many people who drink…
Alcohol is unique in that it is the only drug that is offered at most social events and celebrations. For those of us who have…
Meditation has been mainstreamed in recent years to fight stress and promote happiness in everyday life. If you have never tried it, meditating can seem…
Nutrition is an important part of creating healthy habits that promote a lifetime of wellness. Eating an excess of processed, fried, and sugary foods can…
Dating is awkward. There’s no denying that being vulnerable with strangers while attempting to find someone you really click with can be an exhausting and…
Getting sober requires a change in lifestyle, and part of this change means burning bridges with people who are not conducive with your sobriety. When…
If you grew up witnessing domestic violence in your household, but were never physically harmed yourself, you are still a victim of abuse. Child abuse…