Before deciding if a sober living home is right for you, it’s best to fully understand what sober living is. Sober living is a group…
Nestled within the vibrant city of Austin, TX, The Arbor Behavioral Healthcare offers comprehensive treatment for substance use disorders and accompanying mental health conditions, like…
Adjusting to a sober lifestyle can be hard. Getting treatment at an accredited treatment facility like the one at The Arbor can set you up…
The holidays are both an exciting and stressful time. A time for reflection as a new year approaches and also a time to set goals…
Stress can be a significant factor that leads to a relapse in those who are battling an addiction. Better understanding the connection between stressors and…
There seems to be an understanding that substances are vital for social occasions because there is often a lot of alcohol at parties and other…
Recovery is a tricky thing. There really isn’t any way to “complete” recovery. It’s a journey that never really ends. Unfortunately, relapses can happen. You…
Staying motivated to complete anything can be difficult once you get past the initial thrill of starting a new task. Once you’re in the thick…
Recovery can be a difficult time. You might find yourself going along smoothly, but then almost immediately, it feels like a wrench has been thrown…
Exercise is an essential aspect of recovery from substance use. You might scrunch your nose up at the thought of going for a run or…