What’s the first thing you do after your eyes pop open in the morning? You might groan and roll back over. You might pick up…
Not everyone’s journey is the same. That’s the thing about mental illness and substance use. The path to developing a mental health condition or relying…
Spirituality and religion find themselves integral players in the therapeutic process in the 21st century, a trend fueled by the central role they occupy in…
Have you ever wished that you could direct your vivid, oftentimes bewildering dreams? The practice of lucid dreaming gives you the opportunity to do just…
We’ve all heard the mantra that Mother Nature is one of life’s greatest healers. If you thought this was just a nice platitude or a…
“Your diet is a key factor in how your brain works, and what you eat can affect your emotions,” says nutritional therapist Christine Bailey for…
No one is free from stress, there is no way to rid yourself of it entirely. Some know how to deal with it better than…
Recovery isn’t always the most comfortable journey to be on. Often, things speed up, and we have a hard time dealing with them. You might…
Negative thoughts, if not managed properly, can build up like plaque. The more they build up, the more harmful they become. They feed on one…
Think of it as paying it forward with mental health: Unable to stand by and do nothing after a rash of local teen suicides, Washington…