Depression can feel like a heavy burden to bear, and it can be difficult to navigate day-to-day life with the symptoms of depression. But there…
Cognitive-behavioral therapy (CBT) is an evidence-based approach to addiction treatment that focuses on understanding how behavior and thoughts can affect one’s recovery. CBT helps individuals…
“For as long as human beings have had ways to feel good, we’ve struggled to know when it’s time to stop,” says Jeffrey Kluger, author…
Spirituality and religion find themselves integral players in the therapeutic process in the 21st century, a trend fueled by the central role they occupy in…
When someone has done something wrong that leads them to being in prison, prison staff may not be thinking too hard about the mental health…
There is still a huge stigma in regards to depression in that people do not want others to know that they have a mental illness…
More than a decade ago, celebrities showing mental illness symptoms were called “breakdowns.” It was seen as a scandal and something to look down on.…
You may be wondering why it is that you are still struggling to let people who love you in or why you are still experiencing…
It can be really easy to experience the devastating effects of a mass shooting. You do not even need to be there to experience trauma…
People with eco-anxiety are those who experience worry, guilt, pessimism, panic, and overwhelming anxiety in regards to the state of the planet. They can be…