Creativity is a great thing to nurture in your recovery. Whether it be through art, movement, or creation, all of these things have a therapeutic…
Meditation can be difficult for some people. It takes practice to be able to sit silently, quiet your mind, and align your whole being. You…
Keeping your stress in check can be a difficult task. Everyone struggles with being stressed out at one time or another. Some people know how…
Have you noticed that when we slow down, we often find ourselves getting sick? Getting sick really throws a wrench in our recovery. We have…
“Everyone experiences stress, but if you’re feeling overwhelmed by everyday events, it could be affecting your wellbeing,” says nutritionist Christine Bailey for Wellness Journal magazine.…
No one is free from stress, there is no way to rid yourself of it entirely. Some know how to deal with it better than…
We can all agree that self-care is important for our well-being and recovery. Yet, like many things we know are good for us, it sometimes…
Tension headaches are when you feel a dull pain, tightness, or pressure around your forehead or the back of your head or neck as a…
A nervous breakdown, also known as a mental breakdown, is when you experience intense mental distress, making you unable to function in your daily life.…