Everyone has different healthy eating patterns, and many people don’t have very healthy habits when it comes to eating. They may view food directly with…
Communication is something that is vital. Unfortunately, not everyone has good communication skills. This is especially the case when talking to someone about recovery from…
Relationships can be difficult to keep up with when you are starting your recovery journey. You will be spending so much more time working on…
Self-care doesn’t come easily for us all. It can be difficult to find the will to do tasks when all we want to do is…
Every relationship needs boundaries. It’s healthy to set boundaries with yourself and others. Your relationship is not healthy if there are no boundaries. Continue reading…
We all have significant relationships. From professional work relationships to friendships to acquaintances, we must navigate the space we share with others. This is especially…
For those who’ve been diagnosed with a mental illness, there comes a time when it’s difficult to decide whether or not to disclose this information…
Living with an active addiction is a lot like living in an alternate reality. Substance abuse can create profound mental changes that affect how you perceive…
You may hear the term “codependent” thrown around often these days, but many people don’t fully understand what it means to be in a codependent…
While breakups are almost never easy, the pain experienced during and after divorce or the collapse of a long-term relationship can be as overwhelming and…