Mindfulness is an important tool to have in your back pocket when you are going through recovery from substance abuse or mental illness. Many people,…
Realizing that you need help with an addiction or mental illness can be a scary thing to consider. It can be hard to admit…
Anxiety is something that everyone deals with, even if you do not have a diagnosed anxiety disorder. Anxiety is normal and healthy. It helps us…
“How do we learn to keep a clear head when we usually see red at the first sign of problems?” questions Annika Rose. “It takes…
Exercise is an essential aspect of recovery from substance use. You might scrunch your nose up at the thought of going for a run or…
Not everyone’s journey is the same. That’s the thing about mental illness and substance use. The path to developing a mental health condition or relying…
While meditation is becoming increasingly popular to improve mental health and develop spirituality, it is still widely misunderstood. Many people believe they can’t meditate or…
Are human brains are hardwired to seek out potential obstacles, and that’s why we often struggle with issues like anxiety and stress. Even in addiction…
Alcohol is consumed in massive proportions around the holidays, especially Thanksgiving and Christmas. When you are in recovery, it helps to have a sense of…