Substance use among adolescents may be common and even expected to some extent, but that doesn’t mean this high-risk behavior should be overlooked by parents…
Meditation has been mainstreamed in recent years to fight stress and promote happiness in everyday life. If you have never tried it, meditating can seem…
Nutrition is an important part of creating healthy habits that promote a lifetime of wellness. Eating an excess of processed, fried, and sugary foods can…
Guilt is one of the worst feelings in the world. It’s that nagging, downward dragging voice in your head that constantly reminds you of every…
Quitting drinking requires two battles: first fighting the addiction, then breaking the habit. If you are accustomed to having a drink in your hand at…
While a sober lifestyle can be incredibly exciting and fulfilling, the early days of sobriety may seem, to put it bluntly, boring. The perception of…
A common concern for people who are considering entering an addiction treatment program is how they will keep their job. Every situation is different, and…
If you have suffered from addiction you have likely been asked why you couldn’t “just quit”. You may have even asked yourself this question after…
Dating is awkward. There’s no denying that being vulnerable with strangers while attempting to find someone you really click with can be an exhausting and…
While drinking on the job is generally frowned upon, many workplaces encourage alcohol use to unwind after a long day and build team morale. Drinking…