It is common for people in recovery from substance use disorders to experience dreams of using drugs or alcohol. These dreams can feel more like…
Typically, when we think of hygiene, we think of activities such as brushing our teeth and taking showers. Sleep hygiene, however, refers to routines that…
Self-care is all the rage right now. It seems everywhere you turn you will find magazines, social media influencers, and wellness companies urging you to…
Developing an addiction to drugs or alcohol can damage every aspect of your life, including your finances. Whether you struggled financially before your addiction or…
Traveling can be stressful, and airports are full of potential triggers for the newly sober. You may have used flying as an opportunity to drink…
Early sobriety comes with its fair share of challenges—some are expected, others, not so much. One circumstance you might not anticipate until it happens is…
Part of deciding to seek help for addiction is deciding how public you wish to be about your recovery journey. There are many reasons you…
For many people in treatment for addiction, sugary foods can become a source of comfort and reward when drugs and alcohol are no longer an…
Everyone enjoys a great view, whether it be outside your home or from the balcony of a vacation rental. Having beautiful scenery in the background…
Entering an inpatient addiction recovery program or sober living facility can be a significant source of anxiety for those who aren’t sure what to expect. …