Anxiety is a normal part of life, a feeling of unease, such as worry or fear, that can be mild or severe. However, when these…
The holidays are both an exciting and stressful time. A time for reflection as a new year approaches and also a time to set goals…
Stress can be a significant factor that leads to a relapse in those who are battling an addiction. Better understanding the connection between stressors and…
There are going to be times in your recovery that you want to go back to using substances. It isn’t always going to be an…
Self-care includes all the things you do for yourself to keep your body and mind healthy. It’s an indispensable part of addiction recovery. However, it…