Millions of Americans suffer from depression. It’s important to know that you are not alone, especially on occasions like Valentine’s Day, when loneliness can really…
The holidays should be a happy time of celebrating, but for those who are struggling with depression, it can be a time of year when…
The path of denial is often taken in recovery from substance use. Many people don’t think they have a problem when they really do. Those…
“Words have the power to change how we think and feel about ourselves,” says Helen Martin, author of “Words to live by” for In The…
Many people feel the winter blues. Even as we’re heading toward spring, the blues can stick around. If this is the case with you, there…
Often, the critical decisions we make are thought through for days or weeks. We sit and ponder the pros and cons of each action to…
It turns out that answering in the affirmative to both questions is the correct response according to a new study on the association between self-esteem…
Women can be their own worst critics more often than not, which is why not adding to the negativity should be an overriding goal. But…
It is typically hard to talk to others about the suicide of a loved one. Music is one medium that can be therapeutic. One young…
Across the U.S. suicide rates have dramatically increased in the past 20 years, with some states recording a 30% increase among residents. In 2016 alone,…