Anxiety is a normal part of life, a feeling of unease, such as worry or fear, that can be mild or severe. However, when these…
Addiction often lives alongside a co-occurring mental health disorder. Those struggling with mental health conditions often look for ways to self-medicate rather than admitting they…
Watching someone you care about struggle with anxiety is not easy. Getting them the help they need will be the best thing you can do…
Everyone experiences trauma differently. For those struggling with trauma, it can manifest in many negative ways. Anxiety, depression, eating disorders, and substance use disorders often…
Obsessive-compulsive disorder, or OCD, affects millions of Americans each year, both adults and children. OCD is an anxiety disorder that impacts behavior and thoughts. It…
Many people sit down after a long, stressful day with a glass of wine hoping that it will help them unwind and relax. Soon, one…
So much of our time is spent connected to others. If we aren’t physically surrounded by people, we are on our phones and most often…
Whether it be work life, school life, or home life, almost everyone feels stressed or anxious about something during their week. It’s normal to feel…