Overcoming any addiction can be tricky, but recovering from alcohol addiction can be even more difficult. Recovery can be challenging for many reasons, one being that alcohol is so common that many people in recovery get overwhelmed and feel ready to give in. However, recovery is not impossible, and there is help available.
Professional rehabilitation for alcohol addiction can help provide support that promotes sobriety. At The Arbor, alcohol addiction treatment is a cornerstone of what we do. Find out more about The Arbor Experience in our Georgetown, TX center today by calling 844.413.2690 or contacting us online.
How to Recover from Alcohol Addiction
Getting sober and rebuilding your life is one of the most important things you can do for yourself. However, it won’t necessarily be easy. Challenges can arise daily, but with a smart approach to recovery, you can stay on the right track and remain sober for life. Keep reading to learn more about making a plan to make your rehabilitation for alcohol addiction more sustainable.
Commit to Recovery
The first step is making the decision that you want to stop. This is not an overnight process, and recovery will be gradual. Make a list of the reasons you want to stop.
- Some important reasons people want to stop drinking include:
- Improved health
- More energy and enthusiasm for life
- Improved relationships with family, friends, and colleagues
Your list is your personal reminder of your commitment to sobriety and will act as an aid whenever you feel reluctant or find yourself dragging your feet. Put the list somewhere you will see it daily, and make a point of reading it frequently.
Set Your Goals
Once you have made the decision, you need to set yourself some goals. Smart goal planning is an excellent way to maintain the promise you make to yourself. Some tips for smart goals include:
- Make your goals specific
- Set measurable goals so that you can see your progress
- Start with small achievable steps
- Make goals you know you can reach
- Give yourself deadlines
By sticking to goals that are specific, measurable, achievable, realistic, and timely, you are more likely to succeed in your journey to sobriety.
Once you have your goals established, let others know about them. Ask your friends and family to be your support network and have them assist you. After all, you won’t be able to do this alone. You made your decision and set your goals—your support network is there to catch you.
Consult a Doctor
Talking to your doctor can help you determine the best course of action for your specific needs. Some people experience only minor symptoms such as headaches, nausea, and shaking that last a few days. Others have more severe symptoms, some that could even be life-threatening, such as elevated blood pressure or heart rate, delirium, or dizziness. Your doctor can analyze your history and current condition to advise you on the next step you may need to take.
If you are a long-term heavy drinker, you may want to check into a detox center where your recovery can be medically supervised. Detox centers are vital for managing the more extreme withdrawal symptoms. It is important to remember that detoxing from alcohol can be very uncomfortable, but having someone with you who is medically trained to manage the situation will make it easier.
Talk to a Recovery Professional
Being sober is only the first step toward your recovery. To remain alcohol-free, you must change your habits and lifestyle to exclude drinking. An essential part is maintaining your health by eating right, exercising regularly, and getting plenty of sleep. A professional recovery center can help you stay on track after you take the first steps in getting sober by providing services like:
- Individual counseling
- Group counseling
- Support groups
- Relapse prevention education
These services can give you the tools you need to succeed and stay sober for life.
Recover at The Arbor
Alcohol addiction rehabilitation is a long slow process. You will encounter setbacks along the way, but with a strong support network and continual reminders of why you are doing it, you can make your way to the other side.
When you find help from a professional rehabilitation center such as The Arbor, you can find out how supportive rehabilitation for alcohol addiction can help you get back on the right track. We believe you can achieve sobriety with a combination of therapies tailored to each individual’s needs. Our team of experienced care providers is here to help you every step of the way toward a healthier lifestyle. Contact us by calling 844.413.2690 for more information about our programs today.