You may have heard of the concept of affirmations in relation to spirituality or mental wellness.  The practice is based on the idea that we can speak things into existence. Many people believe this is a mystical law of the universe, but psychology credits the power of the human mind with the success of affirmations.  Affirmations are statements repeated with conviction to ourselves about an intended truth. They can be said aloud in the mirror every morning or as part of a silent monologue during meditation. There are several techniques for utilizing affirmations that can increase the impact of this practice in your life.

Affirmations are the most powerful when they are used to counter negative beliefs you hold about yourself.  Most of us have been told by parents, teachers, or someone close to us that we are lacking in some area. When these things are said to us repeatedly, especially as children, we tend to internalize them.  By taking the time to consider what negative things you believe about yourself, and creating an affirmation to declare the opposite, you can begin to reverse damaging thought patterns. For example, if you have always been told you are overly sensitive, and therefore weak, you can affirm the positive interpretation of those qualities by saying, “I am strong,” and “I am passionate.” 

Give Yourself the Confidence to Overcome Obstacles

Sometimes when we face major challenges, it can be easy to fall into a cycle of self-doubt.  Affirming to yourself that you are capable and powerful, even when you don’t yet feel that way, can help you begin to believe it.  Science has found that our minds react to affirmations by producing emotions that correspond to our words. By repeating “I am powerful” to yourself every day, you will truly start to feel the power in your words and actions, and have a better platform from which to create meaningful change in your life.

Affirmations can be an effective tool for improving mental health and fighting addiction.  If you or someone you love is struggling with addiction and mental health issues, now is the time to reach out for help.  At Arbor Behavioral Healthcare, you will meet knowledgeable, compassionate professionals that understand addiction in all its forms.  We use an integrative and holistic approach to treat addiction and mental health issues. No treatment is one-size-fits-all, and at The Arbor, you will have a team of experts prepared to create your customized treatment plan.  We offer care for your mind, body, and spirit so that you can heal from the inside out and look forward to a lifetime of sobriety and wellness.  If you are ready to take the first step in your recovery, please call us at 844-413-2690.