Talk therapy can be very beneficial for people with substance use disorders or a co-occurring mental illness. In Cognitive Behavioral Therapy or CBT, the…
Not everyone’s journey is the same. That’s the thing about mental illness and substance use. The path to developing a mental health condition or relying…
Think of it as paying it forward with mental health: Unable to stand by and do nothing after a rash of local teen suicides, Washington…
It is typically hard to talk to others about the suicide of a loved one. Music is one medium that can be therapeutic. One young…
Across the U.S. suicide rates have dramatically increased in the past 20 years, with some states recording a 30% increase among residents. In 2016 alone,…
Post-traumatic stress disorder (PTSD) can happen to anyone, but the numbers reveal that there is a significant gender difference when it comes to prevalence rates.…
Anxiety could be very misunderstood in that people think everyone experiences anxiety once in a while and it is not worth making a big deal…
A nervous breakdown, also known as a mental breakdown, is when you experience intense mental distress, making you unable to function in your daily life.…
There is a still a giant stigma on mental illness and letting others know that you are on medication. The Wear Your Meds campaign is…
Addiction and mental illness share a close and troubling relationship. Co-occurring mental health disorders are extremely common in people struggling with addiction, and substance abuse…