Our recovery is often packed with tools and activities that will further our positive mental health and eliminate our use of addictive substances. Claire Munnings,…
Your internal critic is something that may rear its ugly head every once in a while during your recovery. Throughout your recovery, you’ve got to…
What’s the first thing you do after your eyes pop open in the morning? You might groan and roll back over. You might pick up…
“While self-kindness undoubtedly includes helping our body and mind recuperate and thrive, we can make great leaps in our wellbeing in the way that we…
We all have significant relationships. From professional work relationships to friendships to acquaintances, we must navigate the space we share with others. This is especially…
What we say matters, but how we say it is even more important. We must monitor how we talk to ourselves. The self-talk that goes…
Gratitude is a powerful emotion. Expressing appreciation for the experiences that made us who we are can lead to increased happiness and healthier relationships. Research…
Often, the critical decisions we make are thought through for days or weeks. We sit and ponder the pros and cons of each action to…
“Kindness is perhaps the most underrated of those human gifts we can share — with others and ourselves,” says Harriet Griffey, author of “How to…
“For many of us, forgiving others comes a lot easier than forgiving ourselves, but learning to let go is essential to our wellbeing,” says Claire…