Self-care is all the rage right now. It seems everywhere you turn you will find magazines, social media influencers, and wellness companies urging you to…
Developing an addiction to drugs or alcohol can damage every aspect of your life, including your finances. Whether you struggled financially before your addiction or…
When a person experiences a fear of a specific thing or circumstance that is not logically associated with an actual threat, this fear may be…
Many of us spend a great deal of time and mental energy absorbed in worry. We worry about our finances, relationships, our health and the…
While long-term mental health maintenance is a complex process that sometimes requires dramatic lifestyle changes, there are also several small alterations you make immediately that…
If you believe you have developed an addiction to alcohol, and that drinking is controlling your life, you may have tried Alcoholics Anonymous at some…
Traveling can be stressful, and airports are full of potential triggers for the newly sober. You may have used flying as an opportunity to drink…
The term “victim mentality” is often used to describe a manipulative and destructive person, but people with this mindset are likely hurting themselves as much…
Early sobriety comes with its fair share of challenges—some are expected, others, not so much. One circumstance you might not anticipate until it happens is…
Part of deciding to seek help for addiction is deciding how public you wish to be about your recovery journey. There are many reasons you…