Staying Hopeful in Your Recovery
Recovery can be a long and winding road. You will have times where you go up into the mountains and feel great. You will also have times where you go down into the valleys and…
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How Can I Communicate Better in Recovery?
Communication is something that is vital. Unfortunately, not everyone has good communication skills. This is especially the case when talking to someone about recovery from substance use. If you are struggling with communication and are…
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How Can I Channel My Inner Strength?
There are going to be times in your recovery that you want to go back to using substances. It isn’t always going to be an easy road. You may be in a situation where you…
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How Can I Appreciate the Difficult Moments in My Recovery?
Your path to recovery isn’t always going to be clear. There are not always going to be bright and sunny skies leading you the way. There are going to be times when the dark clouds…
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Nurturing Creativity
Creativity is a great thing to nurture in your recovery. Whether it be through art, movement, or creation, all of these things have a therapeutic impact on your recovery. You may not think of yourself…
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How Can I Get in Touch With My Senses?
Part of being in the present moment is allowing yourself to get in touch with your senses. Very often, we go through life on auto-pilot with blinders on. We do what we have to do,…
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The Power of Forgiveness
Forgiveness is an integral part of our lives. Throughout just one day, there are countless times we must forgive others, and even ourselves. Someone may cut you off on the road. If you don’t forgive…
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Am I Allowed to Rest?
In your busy life, you may not schedule time for yourself to rest. Between school, work, taking care of the family, and making sure you are keeping up with your recovery routines, it can be…
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Move Mindfully
Most people spend so much time sitting at a desk for hours at a time due to the nature of our work. Because of this, people aren’t nearly as active as they should be. Think…
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How Can Guided Meditation Help Me?
Meditation can be difficult for some people. It takes practice to be able to sit silently, quiet your mind, and align your whole being. You can’t just slip into meditation after a long, stressful day…
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