Everyone has a different relationship with food, and many people don’t have very healthy habits when it comes to eating. They may view food directly with weight which can give them the idea that monitoring…
Read More
So much of our time is spent connected to others. If we aren’t physically surrounded by people, we are on our phones and most often using social media. Social media, some say, contributes to many…
Read More
We go through much of our lives on auto-pilot. It doesn’t help that today’s world is fast-paced and often critical. Whether it be with work, school, or family life, you are expected to do your…
Read More
Mindfulness is an important tool to have in your back pocket when you are going through recovery from substance abuse or mental illness. Many people, however, may still be a bit confused when it comes…
Read More
Your recovery from substance use is going to be hard work, but you have to carve out time in your busy schedule for “me time.” Time for yourself to do what you love is a…
Read More
Something you should be doing in recovery is keeping up with your “wins.” A win is something great that you did that you want to recognize and be proud of. Contrary to popular belief, however,…
Read More
It’s no secret that today’s society isn’t always kind to us. In the age of social media, there are more and more people speaking negative and harsh opinions behind false personas. This spewing of negativity…
Read More
Balance is something we all strive for at one time or another. We want to find a balance between work and play or family and friends, but what about finding a balance when things are…
Read More
It seems like everyone is on a mission to find the secret to happiness. But, what if we told you that there really is no secret to happiness? Would you believe us and stop looking?…
Read More
Happiness is something that almost everyone feels like they have the secret to. From eating better, to exercise, to increased sleep, these things can all benefit your mental health. There are also common misconceptions when…
Read More