Communication is something that is vital. Unfortunately, not everyone has good communication skills. This is especially the case when talking to someone about recovery from substance use. If you are struggling with communication and are…
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There are going to be times in your recovery that you want to go back to using substances. It isn’t always going to be an easy road. You may be in a situation where you…
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Your path to recovery isn’t always going to be clear. There are not always going to be bright and sunny skies leading you the way. There are going to be times when the dark clouds…
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Creativity is a great thing to nurture in your recovery. Whether it be through art, movement, or creation, all of these things have a therapeutic impact on your recovery. You may not think of yourself…
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Part of being in the present moment is allowing yourself to get in touch with your senses. Very often, we go through life on auto-pilot with blinders on. We do what we have to do,…
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Forgiveness is an integral part of our lives. Throughout just one day, there are countless times we must forgive others, and even ourselves. Someone may cut you off on the road. If you don’t forgive…
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In your busy life, you may not schedule time for yourself to rest. Between school, work, taking care of the family, and making sure you are keeping up with your recovery routines, it can be…
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Most people spend so much time sitting at a desk for hours at a time due to the nature of our work. Because of this, people aren’t nearly as active as they should be. Think…
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Meditation can be difficult for some people. It takes practice to be able to sit silently, quiet your mind, and align your whole being. You can’t just slip into meditation after a long, stressful day…
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Everyone has a different relationship with food, and many people don’t have very healthy habits when it comes to eating. They may view food directly with weight which can give them the idea that monitoring…
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