Foods and Moods
“Your diet is a key factor in how your brain works, and what you eat can affect your emotions,” says nutritional therapist Christine Bailey for Wellness Journal magazine. “Choosing a healthy diet is a simple…
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How Can I Forgive Myself?
“For many of us, forgiving others comes a lot easier than forgiving ourselves, but learning to let go is essential to our wellbeing,” says Claire Munnings, author of “Take it easy on yourself” for In…
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Ease Your Stress by Eating Differently
No one is free from stress, there is no way to rid yourself of it entirely. Some know how to deal with it better than others but the best thing we can do is work…
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How Can I Snack Smarter?
Health coach Suzy Glaskie says, “Simple swaps and energy-sustaining snacks can help us sail through our working day.” We simply have to know what those swaps should be and what snacks can sustain our energy.…
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The Best Way to a Good Night’s Sleep
Getting a restful night’s sleep is just as important as anything else you do for your recovery. A restful night’s sleep on a regular basis is key in helping you function to the best of…
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How Can I Work On Getting Deep Sleep?
Getting sleep is one thing, but getting deep sleep is a whole other ballgame. If you’re waking up tired every morning and remain exhausted throughout the day, you probably aren’t sleeping well. Wellness Journal magazine…
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Mornings Made Manageable
There are going to be times in your recovery where your eyes open in the morning and you dread getting out of bed. Maybe the day before was taxing physically or emotionally or maybe you…
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What Do I Do When It’s All Too Much?
“When things feel overwhelming, take a moment to reflect, and you’ll soon be back on track,” says Harriet Griffey, author of “When it’s all too much” for Wellness Journal magazine. Griffey explains that even when…
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The Healing Power of the Outdoors
Sian Lewis, in an article for Wellness Journal magazine, writes that the outdoors can be a healing place for one’s recovery. Getting out into the fresh air, doing some form of exercise, and sleeping in…
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How Can I Slow Things Down?
Recovery isn’t always the most comfortable journey to be on. Often, things speed up, and we have a hard time dealing with them. You might begin to feel overwhelmed. “How do we learn to keep…
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