Foods and Moods

“Your diet is a key factor in how your brain works, and what you eat can affect your emotions,” says nutritional therapist Christine Bailey for Wellness Journal magazine. “Choosing a healthy diet is a simple…

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How Can I Snack Smarter?

Health coach Suzy Glaskie says, “Simple swaps and energy-sustaining snacks can help us sail through our working day.” We simply have to know what those swaps should be and what snacks can sustain our energy.…

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How Can I Work On Getting Deep Sleep?

Getting sleep is one thing, but getting deep sleep is a whole other ballgame. If you’re waking up tired every morning and remain exhausted throughout the day, you probably aren’t sleeping well. Wellness Journal magazine…

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