A past trauma can negatively affect your life in many ways. Many people who are dealing with trauma will turn to drugs or alcohol as a way to self-medicate instead of seeking the help of professionals. Trauma therapy can help you more effectively deal with trauma in a safe environment where you can focus on getting better. If left untreated, the symptoms associated with trauma can be detrimental to your entire life. To learn more about trauma therapy in Georgetown, Texas—and how it can help you or a loved one—contact an accredited treatment center like The Arbor today at 844.413.2690.
What Is Trauma Therapy?
Trauma therapy is a way for those who have experienced major trauma to deal with substance use disorders and mental health issues associated with the trauma. Therapy works to help individuals develop healthy coping mechanisms when triggers to their trauma arise in everyday life. Trauma therapy can be conducted as a singular therapy or as part of a substance use disorder treatment program.
The goals of trauma therapy include:
- Being able to accomplish everyday tasks without feeling overwhelmed or afraid of triggers
- Being able to face your trauma without letting it control you
- Sober support to avoid a relapse
- Being able to effectively manage and control trauma triggers
- A refocus on the positive and an avoidance of negative past events
Trauma therapy provides the support needed for the individual to manage the symptoms of the trauma effectively so they do not relapse. This is done through a variety of therapies and programming. The state of Texas—and specifically the Austin area—has many options when it comes to getting treatment. So, if you live in the Austin metro area, know help is just a phone call away.
How to Find Trauma Therapy in Georgetown, TX
If you are looking for trauma therapy in the Austin area, Georgetown is a great location. It’s not too far outside the vibrant city and all it has to offer. The Arbor’s campus is a 67-acre ranch that provides a serene and supportive environment that promotes healing and recovery.
The structure of a trauma therapy program can include:
- A complete intake assessment of one’s physical and mental health
- Designing a personalized treatment plan that fits the severity and types of symptoms being experienced
- Behavioral therapies to get to the root of trauma and redirect thinking to the positive versus dwelling on the negative
- A focus on developing healthy coping skills to deal with triggers in everyday life
- Experiential therapies like yoga, disc golf, equine, or art therapy
- Family therapy so that others that may have been involved in the trauma can be part of the healing process
Trauma therapy helps prevent symptoms from getting worse and arms people with the tools needed to succeed in life, free of the lingering effects of the trauma. Consult with state resources or a trusted medical professional about a trauma recovery program in your area today.
Get Started with Trauma Therapy in Georgetown, TX – Contact The Arbor Today
Accessing the right resources can ensure you get the help you need. The State of Texas offers resources for trauma-informed care through the Texas Health & Human Services website, and private behavioral healthcare centers—like The Arbor—can assist with crafting the right treatment plan for your needs1.
For those whose addiction stems from trauma, both the substance use disorder and the mental health issues can be treated as part of a dual diagnosis treatment program. Call The Arbor today at 844.413.2690 or complete the online form to see what trauma therapy could look like for you in picturesque Georgetown, Texas.
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