Addiction can take over your life to the point that being able to function in everyday life is not possible. Even if you had a well-balanced, high-functioning quality of life before addiction, you would most likely need help relearning important life skills to be able to transition into your newly sober life after a treatment program. In addition, learning the proper coping skills to manage triggers will set you up for a successful recovery journey. Addiction treatment not only works to eliminate your dependence on drugs or alcohol, but it also arms you with the tools to live a full, productive, sober life.
Call on the team at The Arbor at 844.413.2690 to learn more about a life skills training program as part of addiction recovery. A treatment team member can walk you through the treatment experience and what to expect from life skills training.
The Role of Life Skills Training in Addiction Recovery in Georgetown, TX
You may wonder why life skills are such an important focus of an addiction treatment program. Many people do not realize that addiction can wreak havoc on every aspect of a person’s life. This includes basic life skills that most people take for granted, like hygiene and money management. An addiction treatment program—like the one at The Arbor—helps people overcoming addiction to relearn valuable life skills.
Life skills training can include any of the following:
- Proper nutrition
- Avoiding risky behavior
- Stress management
- How to effectively communicate
- Developing appropriate personal hygiene routines
- Time management
- Keeping a clean and organized home
- Rebuilding and developing healthy relationships
- Career services
- Financial workshops
Addiction treatment centers will also focus on life skills unique to those in recovery, including coping skills they can carry with them to confront triggers of addiction in effective ways.
How Life Skills Support Sobriety
Certain skills are also focused on in treatment to specifically support sobriety. So, in addition to life skills that may need to be relearned as a result of addiction, there are also coping skills to be learned to help manage addiction triggers. Life skills training has been shown to help newly sober individuals with:
- Developing healthier behaviors
- Structure and routine
- Setting and achieving manageable goals
- Increased self-confidence and ability to manage triggers
- Less risk of relapse
Life skills benefit not only the affected person but also their immediate family and friends. Addiction affects everyone, and life skills training for adults in Georgetown, TX, can set the addicted individual up for success and help lift any burdens that may have been placed on their families. Avoiding a relapse is the goal of any treatment program, and life skills help support this goal. Treatment programs are customized to the person so they can focus on the skills most beneficial to them.
Enroll in the Life Skills Training Program at The Arbor Today
When addiction takes hold, every other part of your life suffers. Life skills that used to be second nature will most likely need to be relearned, and new skills will need to be tackled to maintain sobriety. At The Arbor, a life skills training program is part of treatment for a substance use disorder. A holistic approach is taken using traditional talk therapies, behavioral therapies, and experiential therapies. Re-entering society as a newly sober person is not an easy task. All treatment programs work to arm you with the tools you need to be successful.
Life skills training for adults can help you to lead a happy and productive life outside of treatment. Call The Arbor today at 844.413.2690 or use the convenient online form to enroll in life skills training in Georgetown, Texas. Get your life back on track as a newly sober person.