Counting calories and trying to stay within the recommended daily amount can be a great way to lose some weight. For many people who drink…
If you have ever woken up with a hangover, or in the middle of the night after an evening of heavy alcohol use, you are…
Everyone occasionally experiences sleepless nights, but for some people, persistent insomnia and lack of quality sleep can lead to serious physical and mental health problems. …
While breakups are almost never easy, the pain experienced during and after divorce or the collapse of a long-term relationship can be as overwhelming and…
Nutrition is an important part of creating healthy habits that promote a lifetime of wellness. Eating an excess of processed, fried, and sugary foods can…
America’s military veterans make many sacrifices during and after their service to our country. Unfortunately, their unique experiences in stressful and traumatic situations can often…
Bipolar disorder is one of the most commonly misdiagnosed mental illnesses. About 70 of people with bipolar disorder are originally misdiagnosed and about a third…
The process of transitioning into addiction recovery is a nervewracking one, to say the least. Your life feels like it’s begun at an entirely new…
Recovery is about restoring the mind, body and spirit. In a loving, compassionate space, you’ll have the time you need to work through deep-rooted issues…