There are many medications available that can be used to treat various mental health disorders such as anxiety, depression, obsessive compulsive disorder, and bipolar disorder.…
A nervous breakdown, also known as a mental breakdown, is when you experience intense mental distress, making you unable to function in your daily life.…
Mood disorders involve drastic changes in a person’s mood; there are a number of mood disorders, such as major depressive disorder, bipolar disorder, persistent depressive…
No matter whether you’re currently battling substance abuse or mental illness, there’s always more that you can learn that will help you understand what you’re…
There is a great deal of stigma associated with mental illness in our culture, in part because people with mental illnesses are often considered a…
Obsessive-compulsive disorder (OCD) is experienced by nearly 1 in 4 adults in the United States, and 1 in nearly 100 children. OCD is considered a…
Since mental illness has a long history of stigmatization in our culture, (a reputation we are still working to eradicate), the average person used to…
You may have heard of the rising popularity of silent retreats. While spending days, or even weeks, in complete silence used to be a practice…
Many people struggle with sleep issues and insomnia that make falling asleep at night very difficult. Sleep issues can occur for a variety of reasons,…
While long-term mental health maintenance is a complex process that sometimes requires dramatic lifestyle changes, there are also several small alterations you make immediately that…