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6 Benefits of Trauma Therapy

young woman in an office setting having serious discussion with her therapist about the 6 Benefits of Trauma Therapy

The benefits of trauma therapy are many. If you or a loved one have experienced trauma and are having trouble coping, you should seek professional help. An inability to cope with trauma can lead to mental health conditions and even substance use disorders. When not addressed, these issues can get worse. This is why trauma therapy at a rehab facility is so beneficial.

Contact The Arbor Behavioral Healthcare to learn more about our trauma therapy program in Texas. We provide a comprehensive approach to trauma therapy for addiction in a safe, welcoming environment. Call 844.413.2690 today to learn more.

6 Benefits of Trauma Therapy

For those who have experienced trauma, the cycle of trauma can continue if the original trauma is left untreated. Traumas can have effects that last for a very long time. If unable to cope with trauma, one can develop mental health issues or turn to drugs and alcohol as a way to cope.

A trauma therapy program has many benefits, including:

1. Trauma Healing

The psychological and emotional impacts of traumatic experiences can weigh on you and be hard to deal with. Therapy provides a safe and supportive environment to work with therapeutic professionals to better understand the root of the trauma, how it affects you, and how to better manage it.

2. Symptom Management

Trauma therapy has proven to reduce the effects of the trauma and reduce the risk of relapse if a co-occurring substance use disorder is being treated. Symptoms from anxiety, depression, and post-traumatic stress disorder (PTSD) can also be reduced through therapy. Clients will have better control of their emotions and improved overall well-being.

3. Learning Coping Skills

Having the right coping strategies to better manage the trauma and the associated emotions is a vital part of trauma therapy. Healthier responses to triggers and stressors will equal a healthier lifestyle overall. Clients will also see improved relationships, increased self-confidence and self-esteem, and a greater chance of preventing future trauma-related issues. Without treatment, unhealthy coping mechanisms, like drug use, can continue and worsen.

4. Reducing Triggers

When not treated, the trauma triggers, flashbacks, and other symptoms can only get worse over time. Trauma therapy focuses on those triggers and how to best manage them.

5. Dealing With Guilt and Shame

Untreated trauma brings a lot of shame and guilt to the individual who has experienced the trauma, even if they aren’t responsible for what happened. It’s a type of survivor’s guilt. Through therapy, clients can let go of the guilt and process those negative feelings into something more positive and productive.

6. Dual Diagnosis Treatment

Untreated trauma often leads to the development of substance use disorders as a way to cope. Those who have suffered trauma and seek treatment are often dealing with co-occurring mental health and substance use disorders. This is why treatment centers offer dual diagnosis programs as part of treatment.

Ideal Candidates for a Trauma Therapy Program

Professional behavioral health treatment for trauma and trauma-related conditions offers the best path toward recovery. However, those receiving treatment must also participate in their recovery. Some traits that encourage successful trauma therapy treatment outcomes include the following:

  • Willingness to change
  • Open-mindedness
  • Honesty and trustworthiness
  • Patience and perseverance

If you or a loved one are struggling with the effects of trauma, seeking professional help through a trauma therapy program can be life-changing.

Contact The Arbor Today

Trauma can have lasting effects that hinder one’s emotional and physical well-being. It can also make you feel unsafe and overwhelmed. Coping with trauma can be difficult, and mental health and substance use disorders can result as a way to cope. A trauma therapy program like that offered at The Arbor in Texas is the best way to manage the lasting effects of trauma.

To learn more about the benefits of trauma therapy, contact The Arbor Behavioral Healthcare at 844.413.2690 or online.