Accept Rest

In our ever-changing and fast-paced world, rest can be hard to come by. Learning to accept rest can be even more difficult. Sometimes we feel like we are always connected to work and school, so we can drop everything and complete tasks when work or school demands it. Accepting rest in these situations means setting boundaries and sticking to them. It means carving out time for yourself to sit back, relax, and turn off the stressors in your life. You deserve to rest. Arbor Behavioral Healthcare can help with that. Keep reading to learn more about accepting rest.

What Can Happen If You Don’t Accept the Rest

Some people have a routine for themselves. They have their set workday, they go home, and then they rest. Others, however, in fact, many more people, feel as though they must be on-call when it comes to work and school. Some bosses expect their employees to be ready to work at the drop of a hat. This, however, isn’t healthy. If you are staying up until odd hours of the night because your boss contacted you after dinner, you may be inducing anxiety that you have never felt before. You may push yourself so hard that you are losing sleep and skipping meals. When you don’t accept rest, you begin to feel poorly. Your self-image declines as does your self-worth. The biggest impact of all, if you don’t accept rest, is the decline in mental health.

Why Should You Accept the Rest?

Accept rest means accepting yourself. It means knowing your limits and sticking to them. It means setting boundaries and holding yourself and others to them. You shouldn’t allow yourself to constantly be bombarded with information from every possible angle. There comes a time where you need to shut off the noise and accept the rest. You are worth resting for. You cannot possibly function at your best self if you don’t accept the rest. You deserve to function at your best self. You deserve to rest.

How Can I Learn to Rest?

There are many different ways that you can rest. Some will work for you, and some won’t. Pick and choose which options can benefit you and adapt them to your daily life. Choose one or two from the list below and implement them into your life so that you can learn to accept the rest you deserve.

  • Turn off electronics
    Electronics can be a major source of stress. In the evenings, try to turn off all of your electronics and only make yourself available for true emergencies. This can help you rest.
  • Brain dump
    If you are feeling overwhelmed with tasks, dump them all down on a piece of paper. Once they are out of your head, attempt to let them go.
  • Do a stress-free activity
    A stress-free activity can be doing yoga, coloring, or baking. Find a hobby you like to do and do it well.

Arbor Behavioral Healthcare is here to help you accept the rest you deserve. Call us now at 844-413-2690. We can’t wait to help you today!