It’s inevitable that each of us will struggle with self-confidence at some point in our lives. Oprah Winfrey doesn’t know everything but she knows a…
Do you find it hard to say no? Especially when it’s a loved one, co-worker, or school mate who’s asking, but you really don’t have…
The term “victim mentality” is often used to describe a manipulative and destructive person, but people with this mindset are likely hurting themselves as much…
The process of transitioning into addiction recovery is a nervewracking one, to say the least. Your life feels like it’s begun at an entirely new…
It’s hard to imagine that animals can do so many wondrous things for us therapeutically, but they truly can. Think about the last time you…
When you’re feeling stressed, how does your body feel? Do you begin to have headaches or backaches? Does your stomach begin to churn, or do…
A drug assessment is usually one of the first steps in treatment when entering drug or alcohol rehab. During an evaluation, clinicians develop a treatment…