Many people feel the winter blues. Even as we’re heading toward spring, the blues can stick around. If this is the case with you, there…
“Your diet is a key factor in how your brain works, and what you eat can affect your emotions,” says nutritional therapist Christine Bailey for…
Research is continuing to confirm and expand upon the many effects good nutrition can have on our bodies and minds. While we often think about…
Nutrition is an important part of creating healthy habits that promote a lifetime of wellness. Eating an excess of processed, fried, and sugary foods can…
After the body has been given time to breathe and restore some of the loss it’s incurred from addiction, you may find that you go…