Alcohol abuse harms the body in many ways and may also induce symptoms of underlying health conditions. Some people experience chest pain during or after…
Meditation can be difficult for some people. It takes practice to be able to sit silently, quiet your mind, and align your whole being. You…
Anxiety is something that everyone deals with, even if you do not have a diagnosed anxiety disorder. Anxiety is normal and healthy. It helps us…
Panic attacks are scary things. It might be your first, or it might be your hundredth. Each time is scary because you may not know…
You may be getting a lot of sleep, but you may wake up feeling tired and groggy. This is because the quality of your sleep…
One of the major challenges of having anxiety is when you have all of these catastrophic thoughts that do not stop. It can prevent your…
Anxiety could be very misunderstood in that people think everyone experiences anxiety once in a while and it is not worth making a big deal…
Anxiety affects millions of people each year, and unfortunately, many people don’t seek help even when they’ve long needed it. Experts say that anxiety is…
Anxiety and stress can cause many emotional and physical symptoms, including skin problems. One of the biggest fears associated with chronic anxiety is the possibility…
Panic disorder is characterized by a sudden onset of panic and anxiety that induces extreme fear in a seemingly safe environment. Individuals who experience panic…