In your busy life, you may not schedule time for yourself to rest. Between school, work, taking care of the family, and making sure you…
Most people spend so much time sitting at a desk for hours at a time due to the nature of our work. Because of this,…
Meditation can be difficult for some people. It takes practice to be able to sit silently, quiet your mind, and align your whole being. You…
Everyone has a different relationship with food, and many people don’t have very healthy habits when it comes to eating. They may view food directly…
So much of our time is spent connected to others. If we aren’t physically surrounded by people, we are on our phones and most often…
We go through much of our lives on auto-pilot. It doesn’t help that today’s world is fast-paced and often critical. Whether it be with work,…
Mindfulness is an important tool to have in your back pocket when you are going through recovery from substance abuse or mental illness. Many people,…
Your recovery from substance use is going to be hard work, but you have to carve out time in your busy schedule for “me time.”…
Something you should be doing in recovery is keeping up with your “wins.” A win is something great that you did that you want to…
It’s no secret that today’s society isn’t always kind to us. In the age of social media, there are more and more people speaking negative…