Many of us spend a great deal of time and mental energy absorbed in worry. We worry about our finances, relationships, our health and the…
While a large portion of the population suffers from sleep-related issues and may not consistently sleep the recommended seven to eight hours per night, some…
Quality sleep is one of the most important facets of a healthy lifestyle, but improving sleep patterns is often easier said than done. There are…
Whether you are typically neat and tidy, or you tend to be a bit of a slob, the mess you surround yourself with can tell…
Selective serotonin reuptake inhibitors, or SSRIs, are often prescribed to people struggling with anxiety or depression. These medications work by blocking the brain’s reabsorption of…
Addiction is usually thought of in relation to drugs and alcohol, but people may also become addicted to behaviors to the extent that they interfere…
Fear of public speaking is one of the most common phobias, affecting approximately 75% of the population. Symptoms can range from mild anxiety to a…
Borderline personality disorder, or BPD, is a mental illness that can present with a wide range of symptoms that differ depending on the individual. BPD…
Bipolar disorder is a serious mental health condition that is often misunderstood. People with bipolar disorder may experience extreme emotional highs and lows, and without…
Research is continuing to confirm and expand upon the many effects good nutrition can have on our bodies and minds. While we often think about…