Over the last couple of decades, there has been an explosion of research based on the importance of a healthy gut. An imbalanced gut has…
You may have heard of the minimalist movement online or seen versions of this lifestyle on television shows featuring people living in remarkably small houses. …
Patience doesn’t come naturally for most people, but it is an important skill that can be practiced and developed over time. When you live without…
The concept of intuition has not always been appreciated or understood. Intuition usually refers to a gut feeling about a person or circumstance that causes…
The kidneys are two truly amazing organs. They do multiple jobs critical to keeping your body running smoothly, including filtering your blood and regulating hydration. …
Addiction is a complex concept. It can refer to a physical need for something that leads to uncomfortable and painful symptoms when those needs aren’t…
Sleep apnea is a serious condition in which a person stops breathing several times during the night. Sleep apnea might cause an individual to wake…
Belly fat is often a cosmetic concern for people wishing to lose weight or look great in a bathing suit. While our abdomen is just…
Many people struggle with sleep issues and insomnia that make falling asleep at night very difficult. Sleep issues can occur for a variety of reasons,…
Anxiety and stress can cause many emotional and physical symptoms, including skin problems. One of the biggest fears associated with chronic anxiety is the possibility…