Depression can feel like a heavy burden to bear, and it can be difficult to navigate day-to-day life with the symptoms of depression. But there…
If you or a loved one is struggling with addiction, you may wonder what rehab is and how it can help. This blog post will…
Anxiety could be very misunderstood in that people think everyone experiences anxiety once in a while and it is not worth making a big deal…
You may love your job, or be just doing what it takes to make ends meet. Either way, you may experience burnout in the workplace.…
Typically, when we think of hygiene, we think of activities such as brushing our teeth and taking showers. Sleep hygiene, however, refers to routines that…
While a large portion of the population suffers from sleep-related issues and may not consistently sleep the recommended seven to eight hours per night, some…
Our culture glamorizes and incentivizes productivity. People who stay busy, hold multiple jobs or demanding positions, and manage to make it all look easy, are…
People who work in industries that require them to work late or overnight may be at an increased risk for alcohol addiction. Sleep issues that…
The phrase, “It’s 5 o’clock somewhere!”, has become a common reference to the culturally normalized routine of drinking at the end of the workday. While…
A common concern for people who are considering entering an addiction treatment program is how they will keep their job. Every situation is different, and…