Everyone can benefit from self-soothing techniques. These are extremely helpful, especially for people that identify as introverts or empaths. Stress is everywhere, particularly when…
We all try to be the best versions of ourselves that we can be. This includes reducing the stress in our lives, sleeping well and…
Exercise is an essential aspect of recovery from substance use. You might scrunch your nose up at the thought of going for a run or…
When you are feeling depressed or anxious, accomplishing even small tasks can be difficult, and physical exercise can seem impossible. It is important to remember…
Yoga and alcoholism may sound like an odd combination but the truth is that yoga is helpful as part of addiction recovery. Yoga supports wellness…
There are many different therapies whose aim is to help addicts break free from their addictions. One of the newer therapies used to help addicts…