Choosing to go to rehab is a big step toward health, safety, and stability. This guide explains how we do rehab at The Arbor near Austin, Texas, what evidence-based therapies look like, and how the recovery journey continues after residential treatment.
Alcohol rehab at The Arbor
At the Arbor, our goal is to help you or your loved one build a solid foundation for lasting recovery, not just complete a program.
Why we do long-term residential care
Many residential treatment programs last 30 to 60 days, sometimes 90. At The Arbor, our residential rehab lasts 90 days to one year, depending on the situation, offering our clients enough time to stabilize, practice new skills, and truly address underlying causes of addiction, such as mental health issues and trauma. Longer engagement gives you the space to stabilize, then immerse yourself in therapy, life skills, and relapse prevention work before moving into outpatient care and reintegrating into daily life outside rehab.
Gender-specific programming throughout treatment
Gender-specific programming can be an important part of creating a safe space for change. Many clients feel more open and supported when group counseling, peer activities, and certain therapies are organized by gender. This format reduces triggers, allows for more honest discussion, and lets us tailor sessions to better fit our clients’ needs and experiences.
Holistic and wellness-focused treatment programs
Alcohol use affects the body, mind, and spirit, so a holistic approach helps people rebuild health on several levels. The Arbor blends evidence-based treatments with experiential wellness practices and emotional support for whole-person healing.
Yoga and physical wellness
Yoga, guided movement, and working with personal trainers helps our clients reduce stress and improve sleep, balance, and strength. These activities regulate the nervous system and help rebuild other systems affected by drug or alcohol addiction. Physical wellness programs also rebuild confidence and energy, which supports the recovery program during and after inpatient care.
Nutrition coaching
Substance abuse often disrupts appetite, weight, and digestion. Working with nutrition guidance helps the body repair, and can steady mood and focus. Hydration, balanced meals, and nutrient-rich foods support the brain as it rebalances post-withdrawal. Many clients report more consistent energy and fewer cravings when nutrition improves.
Outdoor activities and nature integration
The beautiful natural environment at our Georgetown campus is the perfect setting for regular fresh air and outdoor activities. Gentle hikes, mindfulness in nature, and outdoor recreation can lower stress and improve mood, which supports emotional healing. A calm setting can also strengthen motivation and hope, two key ingredients for protecting recovery.
12-step immersion
Our residential program is rooted in the 12-step philosophy, weaving daily meetings, step work, and sponsorship into the fabric of treatment. This isn’t about checking boxes; it’s about building real accountability, discovering new coping skills, and growing into the person you’re meant to be. By making 12-step principles a living, breathing part of your journey here, we create a supportive, connected community that empowers lasting sobriety and true healing from alcohol addiction.
Fostering personal growth and emotional healing
Alcohol rehab should do more than stop drinking; it should help you grow past drinking. The Arbor emphasizes a truly personalized experience so each client can address mental health, trauma history, relationships, and practical goals like housing, school, or work. We adjust care as needs change, walking with our clients for as long as needed to support long-term healing.
For a deeper look at our philosophy and programs, read more about The Arbor Experience.
Evidence-based therapies at The Arbor
Evidence-based therapies are at the core of effective addiction treatment.
Dual diagnosis treatment
Alcohol addiction often overlaps with anxiety, depression, and other mental health issues. When co-occurring disorders go untreated, relapse risk rises, so dual diagnosis treatment addresses both conditions at the same time. Integrated care helps clients explore how their mental and emotional health interacts with their addiction so they can find strategies that truly support stability.
Trauma therapy
Many people entering alcohol rehab carry unresolved trauma. Trauma-informed care principles like safety, choice, collaboration, and trust are essential to good addiction treatment. For some clients, trauma therapy is a key part of the treatment approach that allows meaningful change to last. Sessions help clients process memories at a safe pace and learn grounding skills. Healing trauma often lowers triggers for drinking and improves sleep, mood, and relationships.
Behavioral therapies
Behavioral therapies are the backbone of evidence-based treatments. Cognitive behavioral therapy helps clients examine thoughts, feelings, and behaviors linked to drinking, then practice new skills. Motivational interviewing strengthens internal motivation for change. Skills-based group therapies can teach coping, emotion regulation, and communication. Each of these research-backed therapies contributes to a solid foundation for sobriety and healthier habits over time.
Group counseling
Group counseling builds peer accountability and creates space to practice communication and boundary setting. Groups may focus on any number of topics, including relapse prevention, life skills, and family dynamics. Gender-specific groups provide extra safety and focus here, especially when discussing sensitive topics. Many clients find that group therapy plays a vital role in recovery by making them feel understood and less alone.
The recovery journey beyond residential care
Recovery does not end when inpatient care ends. The next stage is careful reintegration with structure and support. A full continuum, from residential treatment to coordinated step-down care, helps clients keep progress going while they return to work, school, and family responsibilities.
Coordinated sober living in Austin
Our sober living homes offer a bridge between the safety of the campus and the freedom of home. Sober living provides structure, peer accountability, curfews, and recovery-focused routines. Residents benefit from ongoing counseling, life skills coaching, and regular group meetings that strengthen accountability and foster community connection during this critical phase of recovery.
Intensive outpatient programs (IOP)
Intensive outpatient programs meet several days per week, typically in daytime or evening tracks, so clients can work or attend school while still receiving structured care. At The Arbor, our IOP services coordinate with our sober housing as part of the transition from residential treatment. Our clients apply skills in real time, then bring challenges back to group and individual counseling for coaching and support.
Aftercare for lasting recovery
Long-term recovery grows through ongoing connection. Alumni groups, recovery check-ins, and skills refreshers help people stay accountable and supported. Our alumni groups offer regular meetings and social events where former clients can continue their recovery journey together. These gatherings create a supportive refuge that encourages growth and lasting engagement beyond formal treatment.
Family support groups
Family can play a major role in healing. Family support groups educate loved ones about substance use disorders, boundaries, communication, and self-care. When families learn together, they can better understand triggers, warning signs, and the best ways to offer emotional support to someone in recovery. Family engagement can lower conflict at home and increase stability for the person in care. The Arbor’s family program invites participation so spouses, parents, and other family members can learn skills and ask questions in a supportive setting.
A different kind of drug and alcohol rehab in Austin
Choosing an alcohol treatment center means choosing people you trust and a plan that fits your life. The Arbor focuses on the whole person, combining evidence-based therapies with holistic wellness practices and a clear pathway from long-term residential treatment, to outpatient services, to aftercare with alumni connection.
Ready to begin your journey with a compassionate recovery center in Austin, Texas, that focuses on a full continuum of care? Our admissions team will help you understand options, timelines, and what to expect at every step.