Are you considering a meditation therapy program for yourself or someone you love struggling with addiction? If so, you may be interested in The Arbor experience. At The Arbor Behavioral Health, our staff oversees all levels of care to provide clients with information and transparency throughout transitions within our continuum. The Arbor also includes treatment programs comprised of evidence-based and cutting-edge therapeutic approaches—including meditation therapy—that support long-term sobriety and overall wellness.
When most people think of addiction treatment, they imagine behavioral counseling, medical detox, or 12-step programs. However, other modalities that fall under the umbrella term of complementary and alternative medicine (CAM) may also help treat substance use disorders (SUDs), including meditation therapy. Searching for a meditation therapy program in Austin, TX? Reach out to The Arbor Behavioral Health today by calling 844.413.2690 or contacting our team online.
What Is a Meditation Therapy Program?
Meditation is the practice of specific techniques that help you detach your thoughts and focus your attention. These simple but powerful techniques include listening to your breath or chanting a mantra. The goal of meditation is to bring about greater self-awareness and inner calm. Studies show that a meditation therapy program can offer a range of physiological and psychological benefits, such as the following:
- Lowering blood pressure
- Slowing the heart rate
- Regulating the breathing pattern
- Reducing anxiety and depression
- Reducing pain
Clients who participate in a meditation therapy program often experience a connection between the body and the mind, resulting in improved mental health and better quality of life. This link is why meditation therapy and addiction treatment are often intertwined.
What Is the Link Between Meditation Therapy and Addiction Treatment?
In terms of addiction treatment, a meditation therapy program helps induce relaxation, reduce stress, increase self-control, and enhance feelings of peace and wellness. In other words, a meditation therapy program can assist clients struggling with addiction cope with addictive substance cravings and discomforting withdrawal symptoms. Meditation therapy can, therefore, make the addiction recovery path easier.
Overcoming a SUD is one of the most challenging things a person can do in their lifetime. A meditation therapy program can help clients in recovery easily make the transition to sober living. Some of the benefits of a meditation therapy program include the following:
- Better attention, concentration, and focus
- Decreased anxiety and depression
- Improved emotional stability
- Improved mood
- Reduced insomnia
- Reduced stress
A meditation therapy program can help clients remain motivated and engaged with addiction treatment. It is also helpful in assisting clients in coping with substance withdrawal symptoms like anxiety bouts and depressive episodes and sleeping difficulties like insomnia. A meditation therapy program can also help clients regain control over their impulsive behaviors and thereby reduce the risk of relapse after formal addiction treatment ends.
Meditation provides a calming and grounding influence on the brain. Therefore, a meditation therapy program is particularly effective in treating those struggling with a dual diagnosis or post-acute withdrawal syndrome (PAWS).
When Should You Consider Attending a Meditation Therapy Program?
Whether or not you get into it because it’s part of an addiction treatment program, meditation is a healthy habit that will improve your quality of living as you practice it. Everyone can benefit from a meditation therapy program. Starting a meditation practice can be a practical approach if you want to feel less anxious, happier, or more grounded.
You don’t even need to spend anything to learn how to meditate. You can use many free resources to get you started on your meditative journey. However, if you want to use meditation to relieve symptoms of a mental health condition—such as SUDs, post-traumatic stress disorder (PTSD), or anxiety disorders—you should seek professional help from trained health professionals.
Ready to Learn More About The Arbor’s Meditation Therapy Program?
If you’re looking for a meditation therapy program in Austin, TX, contact The Arbor Behavioral Health today. Reach out to our team online or call 844.413.2690.