Have you been thinking about getting admitted into an anxiety treatment center? This is perfectly normal — you don’t need to feel embarrassed for considering professional mental health treatment.
Anxiety is a typical reaction to various stress factors. It helps people cope with demanding and even dangerous situations. However, when anxiety gets out of control, it may develop into an anxiety disorder. An anxiety-based mental health issue can cause unease about things that seem ordinary to other people. An anxiety disorder may make it difficult to function normally in everyday life, so getting professional help should be done without any hint of shame.
According to the National Institutes of Health (NIH), about 40 million Americans ages 18 or older suffer from various anxiety disorders yearly. That’s a little less than 20% of the U.S. adult population. You’re not alone, and you should get help if you need it. Searching for an anxiety treatment program in Austin, TX? Contact The Arbor Behavioral Healthcare today by calling 844.413.2690 or reaching out to our team online.
What Is an Anxiety Treatment Program?
While anxiety disorders affect a significant portion of the U.S. population, it’s worth remembering that health centers nationwide offer many anxiety therapy programs — at least one of them can help you.
Depending on your preferences and the specific cause of your anxiety disorder, the right anxiety treatment program may include behavioral therapy, counseling, medications, and even physical therapy. As a rule, an anxiety treatment program’s goal is to reduce the symptoms related to anxiety and assist clients in getting back to normal life.
When Should You Consider an Anxiety Therapy Program?
If you’ve been seeing a therapist, taking medications, and doing other things to help curb your anxiety symptoms, but you still feel like you need more help, you should consider an anxiety therapy program.
No anxiety treatment program will be right for all clients. Some may only require basic facilities, while others desire more luxurious settings. Other clients may want to get into a program at a facility near their homes, while some may prefer to travel further away to get the professional help they need.
To ascertain if you need to get admitted into an anxiety therapy program, you should sit down with your therapist and evaluate your exact needs. Perhaps a change in how your regular therapy sessions are structured or a change in medication can help significantly. Remember that an anxiety therapy program — especially one that’s inpatient — could cost a lot more than typical therapy sessions. And if you do choose to go this route, you’ll also need to talk about your anxiety disorder with other mental health professionals — not just your trusted therapist.
What Should You Expect From an Anxiety Treatment Center?
Though cognitive-behavioral therapy (CBT) and exposure therapy are fairly common components of anxiety treatment programs, other methods of care aimed at lessening anxiety symptoms can also be included. In some cases, more than one type of therapy can be included because it’s been proven effective in treating clients of a certain age.
Relaxation techniques are also often used to treat anxiety disorders. These may include methods like breathing techniques and acupuncture. Relaxation can alleviate or even eliminate anxiety symptoms by either controlling the feeling of anxiety or stopping it before the client focuses on the feeling.
Most people with an anxiety disorder seek outpatient treatment — as it’s more convenient and also likely more familiar. After all, seeing your therapist regularly is a type of outpatient treatment. However, anxiety treatment programs that are inpatient or residential have many advantages, including a stable environment and no distractions from the outside world. The emotional stability and safety that an inpatient anxiety treatment center can provide could be crucial to the success of the programs it offers.
Overall, an anxiety treatment center should provide multiple types of care, all in one place. Clients should be able to receive CBT, psychotherapy, and exposure treatment all in the same treatment facility. In a residential setting, an anxiety treatment center may also have a dietitian that can help clients help you become healthier physically. Group therapy with other clients may also provide emotional support and a community setting that helps with managing anxiety symptoms.
Ready To Learn More About The Arbor’s Mental Health Treatment Programs in Texas?
Contact The Arbor Behavioral Healthcare today if you’re looking for an anxiety treatment program in Austin, TX. Call 844.413.2690 or reach out to our team online.