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3 Ways Depression Lies to You

By |May 9th, 2019|

About 16 million Americans will suffer an episode of depression each year. Symptoms of depression include depressed mood, loss of interest in things you used to [...]

Can Animals Truly Be Therapeutic?

By |April 24th, 2019|

It’s hard to imagine that animals can do so many wondrous things for us therapeutically, but they truly can. Think about the last time you had a pet or visited [...]

What It Means to Have a Dual Diagnosis

By |April 23rd, 2019|

Human beings are vulnerable because of the many experiences we process and how it can influence the way we perceive ourselves, others and the world at large. Ma [...]

Is CBT Just for Depression?

By |April 22nd, 2019|

Cognitive behavioral therapy, otherwise mentioned as CBT, is heard often in the context of depression because it helps people step away from old, negative thoug [...]

Why Do I Feel So Angry about Everything That’s Happened to Me?

By |April 20th, 2019|

As you begin working closely with your therapist on some of the root causes of your addiction and other concerns you’ve had in your life, it’s not uncommon for [...]