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Mental Health

Is Lack of Sleep Hurting Your Health?

By |July 13th, 2019|

Everyone occasionally experiences sleepless nights, but for some people, persistent insomnia and lack of quality sleep can lead to serious physical and mental h [...]

Dealing with Anger

By |July 11th, 2019|

Mark Twain once said, “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured”.  What Twain was point [...]

Getting Motivated to Work Out When You Feel Anxious or Depressed

By |June 21st, 2019|

When you are feeling depressed or anxious, accomplishing even small tasks can be difficult, and physical exercise can seem impossible.  It is important to remem [...]

Does Having a Pet Help with Depression?

By |June 18th, 2019|

Ask any pet owner and they will tell you that the unconditional love they receive from their furry companion has great benefits for their happiness.  Having a r [...]

Alcohol and the Working Mom

By |June 9th, 2019|

Being a parent is hard.  Being a working parent is harder.  Being a working mom can sometimes feel impossible. Research has shown that while men are taking on m [...]