Move Mindfully

Most people spend so much time sitting at a desk for hours at a time due to the nature of our work. Because of this, people aren’t nearly as active as they should be. Think…

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A Guide to Mindfulness

Mindfulness is an important tool to have in your back pocket when you are going through recovery from substance abuse or mental illness. Many people, however, may still be a bit confused when it comes…

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Find Your Balance

Balance is something we all strive for at one time or another. We want to find a balance between work and play or family and friends, but what about finding a balance when things are…

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Myths About Happiness

Happiness is something that almost everyone feels like they have the secret to. From eating better, to exercise, to increased sleep, these things can all benefit your mental health. There are also common misconceptions when…

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Can I Have It All?

Can I have it all? That’s a question you might be asking yourself in your recovery. Can I be sober all of the time except when I want to have a drink or two with…

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Implementing Gratitude

There are times in your recovery that will be smooth sailing, but there will be other times that the waters are rough and you may feel like you are losing control. No matter which moment…

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