Relationships can be difficult to keep up with when you are starting your recovery journey. You will be spending so much more time working on yourself, but that doesn’t mean you can ignore your relationships.…
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In our ever-changing and fast-paced world, rest can be hard to come by. Learning to accept rest can be even more difficult. Sometimes we feel like we are always connected to work and school, so…
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Keeping your stress in check can be a difficult task. Everyone struggles with being stressed out at one time or another. Some people know how to manage their stress better than others, though. The key…
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Recently, Arbor Behavioral Healthcare spoke about how habits are formed. The next thing you should know is that you can break bad habits! Not only can you break a bad habit, but you can also…
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Habits are behaviors that become natural and automatic. You may not even realize a habit because it becomes so routine. Healthy habits include eating when you are hungry, showering, attending work or school. There are…
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If you are in recovery, there are probably people who expect you to apologize for certain things. Be proud of being in recovery! You don’t have to apologize for who you are. It’s a huge…
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Addictions and their co-occurring disorders are difficult things to deal with. You may set a milestone that you never thought you would reach. So, what happens when you do reach it? It may be bittersweet.…
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We’ve all set goals for ourselves and reached those goals, only to take a step backward when we least expected it. It’s understandable that we might not be moving forward all of the time. After…
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No one is immune to mental illness. It can attack out of nowhere and plague you for much longer than you thought possible. Depression and anxiety often go hand in hand, disrupting our daily lives…
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