How Can I Practice Patience?

Patience takes practice. That’s the tricky thing about patience. You can’t rush it, because then you aren’t being patient. Practicing being patient must be an active behavior you work toward every day. “Patience isn’t passive,”…

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Easing Stress Through Food

“Everyone experiences stress, but if you’re feeling overwhelmed by everyday events, it could be affecting your wellbeing,” says nutritionist Christine Bailey for Wellness Journal magazine. “Your diet can stop stress from taking over.” Never underestimate…

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Foods and Moods

“Your diet is a key factor in how your brain works, and what you eat can affect your emotions,” says nutritional therapist Christine Bailey for Wellness Journal magazine. “Choosing a healthy diet is a simple…

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