Our overall well-being revolves around our physical and mental health, there’s no getting around it. While there is not a universal definition of well-being, most experts agree that well-being involves the presence of positive moods…
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As a new year begins, it can bring a mixed bag of emotions to the forefront of our psyches. When the weather turns colder we often stay inside and isolated, and for many, the holidays…
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You may be wondering why it is that you are still struggling to let people who love you in or why you are still experiencing the same panic attacks as when you were a child.…
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Tension headaches are when you feel a dull pain, tightness, or pressure around your forehead or the back of your head or neck as a result of stress. They can be episodic where they happen…
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When being in a life-changing accident affects our life, it can lead us to a deep depression when all of the dreams you had before are forever shattered. That is what 19 year-old Kelly Warren…
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You are probably familiar with inflammation as it relates to bodily injury. When you break a bone or strain a muscle, your body reacts by becoming inflamed in the injured area to increase blood flow…
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Over the last couple of decades, there has been an explosion of research based on the importance of a healthy gut. An imbalanced gut has been linked to various health issues including a poor immune…
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While meditation is becoming increasingly popular to improve mental health and develop spirituality, it is still widely misunderstood. Many people believe they can’t meditate or enjoy meditative practices because they aren’t good at sitting still…
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Belly fat is often a cosmetic concern for people wishing to lose weight or look great in a bathing suit. While our abdomen is just one of many areas that tend to hold on to…
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