Patience takes practice. That’s the tricky thing about patience. You can’t rush it, because then you aren’t being patient. Practicing being patient must be an active behavior you work toward every day. “Patience isn’t passive,”…
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“How do we learn to keep a clear head when we usually see red at the first sign of problems?” questions Annika Rose. “It takes time and a little bit of practice, too.” Impulsivity can…
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“When things feel overwhelming, take a moment to reflect and you’ll soon be back on track,” says Harriet Griffey, author of “When it’s all too much” for Wellness Journal magazine. “However well-organized we are, there…
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Have you noticed that when we slow down, we often find ourselves getting sick? Getting sick really throws a wrench in our recovery. We have less structure and more downtime as we try to rest…
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Sleep can be hard to come by when you are in recovery. Your mind can begin to race at night with all the things you should and shouldn’t have done. You may stay up regretting…
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“Everyone experiences stress, but if you’re feeling overwhelmed by everyday events, it could be affecting your wellbeing,” says nutritionist Christine Bailey for Wellness Journal magazine. “Your diet can stop stress from taking over.” Never underestimate…
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“Waking up in the morning should be a gentle process,” says Christine Liu, author of “Plug in to Reality” for In The Moment magazine. She explains that “it’s all too easy to make your phone…
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Have you ever wished that you could direct your vivid, oftentimes bewildering dreams? The practice of lucid dreaming gives you the opportunity to do just that, as you gain the ability to observe and control…
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Having a hard day and feeling like you could use something to boost your mood or morale? According to a new study, the solution to your problem could be as simple as it was when…
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“Your diet is a key factor in how your brain works, and what you eat can affect your emotions,” says nutritional therapist Christine Bailey for Wellness Journal magazine. “Choosing a healthy diet is a simple…
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