Can I Fit in If I Don’t Use Alcohol or Drugs?
Many people who are getting ready to stop using alcohol or drugs worry that they will not fit in or be accepted if they no longer use these substances. This may be because they know…
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How Can I Get in Touch with Who I Really Am?
It’s not uncommon to lose sight of who you truly are when you are working hard in all areas of your life. You may begin to feel overwhelmed, losing track of who you are and…
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How Can I Plan for the Future?
When you’re in the middle of a depressive episode or a relapse, it can be difficult to see beyond the present moment. People around you may be talking about their future plans, but you might…
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Do Substances Bring Me Happiness?
Our society tries very hard to uphold the idea that substances will bring people happiness. From advertisements on television to social experiences tied to drinking and drugs, many people believe this idea that they will…
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What Is Cognitive Dissonance?
We all have various thoughts and opinions on different topics. No one is ever going to be on the same page about every single thing. This includes within ourselves. Read on to learn more about…
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How Can I Resolve a Disagreement?
No one is perfect. We have all made mistakes and done things we aren’t proud of. Most of the time, these mistakes are harmless. However, there are times when we have done something wrong that…
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Staying Hopeful in Your Recovery
Recovery can be a long and winding road. You will have times where you go up into the mountains and feel great. You will also have times where you go down into the valleys and…
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How Can I Communicate Better in Recovery?
Communication is something that is vital. Unfortunately, not everyone has good communication skills. This is especially the case when talking to someone about recovery from substance use. If you are struggling with communication and are…
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Nurturing Creativity
Creativity is a great thing to nurture in your recovery. Whether it be through art, movement, or creation, all of these things have a therapeutic impact on your recovery. You may not think of yourself…
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Am I Allowed to Rest?
In your busy life, you may not schedule time for yourself to rest. Between school, work, taking care of the family, and making sure you are keeping up with your recovery routines, it can be…
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