How Does Inflammation Affect the Body?
You are probably familiar with inflammation as it relates to bodily injury. When you break a bone or strain a muscle, your body reacts by becoming inflamed in the injured area to increase blood flow…
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How Can You Improve Your Gut Health?
Over the last couple of decades, there has been an explosion of research based on the importance of a healthy gut. An imbalanced gut has been linked to various health issues including a poor immune…
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What is Active Meditation?
While meditation is becoming increasingly popular to improve mental health and develop spirituality, it is still widely misunderstood. Many people believe they can’t meditate or enjoy meditative practices because they aren’t good at sitting still…
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Does Belly Fat Indicate Poor Health?
Belly fat is often a cosmetic concern for people wishing to lose weight or look great in a bathing suit. While our abdomen is just one of many areas that tend to hold on to…
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