“Your diet is a key factor in how your brain works,” says Christine Bailey, author of “Good Mood Foods for Every Day” for Wellness Journal…
During our recovery, we may be unnecessarily hard on ourselves. “Kindness,” says Harriet Griffey, “is perhaps the most underrated of those human gifts we can…
Many people, especially those struggling with a mental illness or substance use disorder, feel as though they are entirely alone. Feeling ostracized, left out, and…
Positive changes can be a hard thing to accomplish. We are often so busy, having so many things on our plate, that we can’t make…
Your intuition is that feeling you get in your gut when you’re about to make a big decision. Trusting yourself is an important thing to…
College can be overwhelming. New friends, new school, new location. Many students who go away often end up feeling homesick shortly after they move in.…
How we talk about mental health matters. Unfortunately, too often many people use stigmatizing language when they talk about mental health, mental illnesses, substance use…
There are many options for therapy here at Arbor Behavioral Healthcare. From inpatient to outpatient and everything in between, we have it all. We want…
You can make small changes to your daily life that will have a big impact on your overall recovery. These changes include changes to your…
We know that life can be extremely overwhelming at times. When this happens, it’s important to have the self-awareness to recognize it and allow yourself…