Nurturing Your Intuition
Your intuition is that feeling you get in your gut when you’re about to make a big decision. Trusting yourself is an important thing to do. It takes practice, though. Today, we are going to…
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For Students Dealing With Depression
College can be overwhelming. New friends, new school, new location. Many students who go away often end up feeling homesick shortly after they move in. There’s also the added layer of extra responsibility, first jobs…
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How Not To Talk About Mental Health
How we talk about mental health matters. Unfortunately, too often many people use stigmatizing language when they talk about mental health, mental illnesses, substance use disorders, or suicide. “Our words frame and reflect our understanding…
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The Healing Powers Of Nature
There are many options for therapy here at Arbor Behavioral Healthcare. From inpatient to outpatient and everything in between, we have it all. We want to set you up for success in your recovery from…
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Setting Intentions For Your Day
You can make small changes to your daily life that will have a big impact on your overall recovery. These changes include changes to your eating habits, sleeping patterns, exercise and movement, relaxation techniques, how…
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Consider A Retreat With Us To Rest And Restore
We know that life can be extremely overwhelming at times. When this happens, it’s important to have the self-awareness to recognize it and allow yourself to take time to rest and restore. This can be…
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Seeing The World: Walking, Swimming, And Biking
One part of recovery that is often overlooked is getting out into nature. Nature can be a grounding technique you can use. Feel the soil under your toes, smell the flowers beside you, and feel…
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How Can I Turn My Frustration Into Joy?
Frustration is something that we all deal with in our recovery. We may be frustrated that we aren’t moving along fast enough or if we have relapsed. There are a plethora of things to be…
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How Can I Make Actual Changes To Forgive Myself?
Forgiveness is difficult, we know this. In our previous article, we came to the conclusion that no one is perfect. In this article, we will talk more about forgiveness and how you can make actual…
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When Pleasures Become Diseases
“For as long as human beings have had ways to feel good, we’ve struggled to know when it’s time to stop,” says Jeffrey Kluger, author of “The Disease of the Pleasures” for TIME Magazine. Kluger…
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