Typically, when we think of hygiene, we think of activities such as brushing our teeth and taking showers. Sleep hygiene, however, refers to routines that promote quality sleep and increased energy during the day. Researchers…
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Self-care is all the rage right now. It seems everywhere you turn you will find magazines, social media influencers, and wellness companies urging you to treat yourself. For some people, the idea of taking time…
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Developing an addiction to drugs or alcohol can damage every aspect of your life, including your finances. Whether you struggled financially before your addiction or lived comfortably, substance abuse will undoubtedly leave you in a…
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Traveling can be stressful, and airports are full of potential triggers for the newly sober. You may have used flying as an opportunity to drink in the past, and it can be hard to determine…
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Early sobriety comes with its fair share of challenges—some are expected, others, not so much. One circumstance you might not anticipate until it happens is being bought an alcoholic drink that you didn’t ask for. …
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Part of deciding to seek help for addiction is deciding how public you wish to be about your recovery journey. There are many reasons you may wish to keep your addiction confidential, as well as…
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Everyone who enters a treatment program for addiction lives with the fear of relapse. Relapse can occur when an individual in recovery returns to drug or alcohol use after a significant period of sobriety. For…
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For many people in treatment for addiction, sugary foods can become a source of comfort and reward when drugs and alcohol are no longer an option. While a cookie can seem harmless in comparison to…
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Everyone enjoys a great view, whether it be outside your home or from the balcony of a vacation rental. Having beautiful scenery in the background of your life can lessen anxiety and elevate your mood.…
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Entering an inpatient addiction recovery program or sober living facility can be a significant source of anxiety for those who aren’t sure what to expect. While programs vary, many recovery programs offer their clients ways…
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