How Can I Start Saying No?
Saying no, especially to people we love, can be a difficult task. Most of us are people-pleasers at our core. We say yes to things we don’t really want to do because we want…
Read MoreSaying no, especially to people we love, can be a difficult task. Most of us are people-pleasers at our core. We say yes to things we don’t really want to do because we want…
Read MoreYour recovery is a constant adaptation. Self-awareness helps you be able to adapt. Your communication with yourself needs to be just as good as your communication with others. If you are in tune with yourself,…
Read MoreRecovery can be a lonely time for so many of us. We are working hard on ourselves, and some of us don’t have a support system which can make it even harder. Sometimes, we may…
Read MoreCrafting an active lifestyle is an important thing to do when you are in recovery from substance use. It not only keeps you physically healthy but mentally healthy as well. “An active lifestyle offers many…
Read MoreA comfort zone looks different for everyone. One person may find comfort in a group of friends, while another person may find comfort in curling up with a good book alone. Comfort and uncomfortable is…
Read MoreGetting through the work day or school day can be a difficult task if you aren’t nurturing your body with good foods. Luckily, there are simple swaps and snacks you can pick up if you…
Read More“Your diet is a key factor in how your brain works,” says Christine Bailey, author of “Good Mood Foods for Every Day” for Wellness Journal magazine. “What you eat can affect your emotions,” too. It’s…
Read MoreDuring our recovery, we may be unnecessarily hard on ourselves. “Kindness,” says Harriet Griffey, “is perhaps the most underrated of those human gifts we can share — with others and ourselves.” Griffey is the author…
Read MoreMany people, especially those struggling with a mental illness or substance use disorder, feel as though they are entirely alone. Feeling ostracized, left out, and rejected can take a toll on your mental health, and…
Read MorePositive changes can be a hard thing to accomplish. We are often so busy, having so many things on our plate, that we can’t make room for change. It’s important, especially during your recovery, to…
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