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CategorySupporting Recovery & Sobriety

Say No

How Can I Start Saying No?

June 4, 2020 in Mental Health & Addiction, Supporting Recovery & Sobriety

  Saying no, especially to people we love, can be a difficult task. Most of us are people-pleasers at our core. We say yes to things we don’t really want to do because we want…

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Check In

How Can I Check in With Myself?

June 3, 2020 in Addiction Facts, Supporting Recovery & Sobriety

Your recovery is a constant adaptation. Self-awareness helps you be able to adapt. Your communication with yourself needs to be just as good as your communication with others. If you are in tune with yourself,…

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What Do I Do About Feeling Lonely?

What Do I Do About Feeling Lonely?

May 6, 2020 in Mental Health, Supporting Recovery & Sobriety

Recovery can be a lonely time for so many of us. We are working hard on ourselves, and some of us don’t have a support system which can make it even harder. Sometimes, we may…

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How Can Movement Help Me?

How Can Movement Help Me?

May 5, 2020 in Mental Health & Addiction, Supporting Recovery & Sobriety

Crafting an active lifestyle is an important thing to do when you are in recovery from substance use. It not only keeps you physically healthy but mentally healthy as well. “An active lifestyle offers many…

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comfort zone

Finding A Balance In Your Comfort Zone

April 28, 2020 in Mental Health, Supporting Recovery & Sobriety

A comfort zone looks different for everyone. One person may find comfort in a group of friends, while another person may find comfort in curling up with a good book alone. Comfort and uncomfortable is…

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How Can I Snack Smarter?

How Can I Snack Smarter?

April 28, 2020 in Mental Health, Supporting Recovery & Sobriety

Getting through the work day or school day can be a difficult task if you aren’t nurturing your body with good foods. Luckily, there are simple swaps and snacks you can pick up if you…

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Can Food Really Impact My Mood?

Can Food Really Impact My Mood?

April 27, 2020 in Mental Health, Supporting Recovery & Sobriety

“Your diet is a key factor in how your brain works,” says Christine Bailey, author of “Good Mood Foods for Every Day” for Wellness Journal magazine. “What you eat can affect your emotions,” too. It’s…

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How Can I Be Kinder To Myself?

April 20, 2020 in Mental Health, Supporting Recovery & Sobriety

During our recovery, we may be unnecessarily hard on ourselves. “Kindness,” says Harriet Griffey, “is perhaps the most underrated of those human gifts we can share — with others and ourselves.” Griffey is the author…

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Has Loneliness become An Epidemic?

April 17, 2020 in 12-Step Recovery, Supporting Recovery & Sobriety

Many people, especially those struggling with a mental illness or substance use disorder, feel as though they are entirely alone. Feeling ostracized, left out, and rejected can take a toll on your mental health, and…

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Making Positive Changes

Making Positive Changes

April 14, 2020 in Mental Health, Supporting Recovery & Sobriety

Positive changes can be a hard thing to accomplish. We are often so busy, having so many things on our plate, that we can’t make room for change. It’s important, especially during your recovery, to…

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