What is a Life Coach?
You may have heard of a life coach, or you may be coming across the term for the first time. The concept can seem a little “out there” to people who don’t understand what a…
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Self-Help Groups Strengthen Aftercare
Alcoholics Anonymous (AA) is one of the most commonly known self-help groups out there – with meetings that occur every week, people from all walks of life can come in and talk about what they’ve…
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When You Feel You Don’t Deserve to Be Happy
One of the most common challenges faced on the road to mental wellness is an overwhelming feeling of unworthiness. Many people who have suffered from depression, anxiety, or trauma have a hard time accepting that…
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Sober Fun is Not Only Possible, It’s Necessary
Many people new to addiction recovery fear that a sober lifestyle will be boring and mundane. While it is true that people new to sobriety often must give up past routines and find new interests,…
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Getting to Know Yourself in Recovery
Addiction has a way of distancing us from our true selves. Not only are we likely to behave in ways that defy our character and decision-making skills when we are under the influence of substances,…
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4 Reasons Volunteering Strengthens Your Recovery
Volunteering has been a part of AA since the very beginning and still an important part of the program. You haven’t really worked the steps until you have helped others. If you’re new to recovery,…
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What if You Don’t Have Time for Self-care?
Self-care includes all the things you do for yourself to keep your body and mind healthy. It’s an indispensable part of addiction recovery. Self-care may include things like regular exercise, meditation, journaling, prayer, taking time…
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5 Tips for Maintaining Recovery After Surgery
Most people experience some pain following surgery and some other medical procedures. They are often prescribed opioid painkillers to manage the pain, which can sometimes be intense. People recovering from addiction are understandably nervous about…
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