One of the most common challenges faced on the road to mental wellness is an overwhelming feeling of unworthiness. Many people who have suffered from depression, anxiety, or trauma have a hard time accepting that…
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Many people new to addiction recovery fear that a sober lifestyle will be boring and mundane. While it is true that people new to sobriety often must give up past routines and find new interests,…
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Addiction has a way of distancing us from our true selves. Not only are we likely to behave in ways that defy our character and decision-making skills when we are under the influence of substances,…
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Volunteering has been a part of AA since the very beginning and still an important part of the program. You haven’t really worked the steps until you have helped others. If you’re new to recovery,…
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Self-care includes all the things you do for yourself to keep your body and mind healthy. It’s an indispensable part of addiction recovery. Self-care may include things like regular exercise, meditation, journaling, prayer, taking time…
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Most people experience some pain following surgery and some other medical procedures. They are often prescribed opioid painkillers to manage the pain, which can sometimes be intense. People recovering from addiction are understandably nervous about…
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With so many types of support for addiction recovery, it can be challenging to pinpoint some of the benefits of each one – because although they all aim to provide guidance, different recovery platforms truly…
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Do not be fooled. Sobriety is not some magical potion. It does not make everything perfect. When you start to realize this, you can begin to embrace your own imperfections, rather than try to keep…
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