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CategorySober Living Programs

Behavior Therapy

Non-Medication Coping Strategies

June 16, 2020 in Sober Living Programs, treatment

  Realizing that you need help with an addiction or mental illness can be a scary thing to consider. It can be hard to admit that you need help that you alone cannot provide for…

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What Are the Barriers and Benefits of Getting Help

What Are the Barriers and Benefits of Getting Help?

June 14, 2020 in Sober Living Programs, treatment

Asking for help can be extremely difficult. Arbor Behavioral Healthcare knows this. We also know that there can be barriers to getting help. As with anything else, there are barriers to seeking recovery. Sometimes, the…

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Resiliency Is Key to Weathering Life’s Storms

February 26, 2020 in Sober Living Programs, Supporting Recovery & Sobriety

In life loss is unavoidable and change is inevitable. Just like fingerprints, each of us has a unique coping style for handling stress and adversity. What might trigger a major emotional meltdown for some may…

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What is a Life Coach?

November 17, 2019 in 12-Step Recovery, Sober Living Programs

You may have heard of a life coach, or you may be coming across the term for the first time.  The concept can seem a little “out there” to people who don’t understand what a…

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Self-Help Groups Strengthen Aftercare

November 15, 2019 in Drug and Alcohol Treatment Programs, Sober Living Programs

Alcoholics Anonymous (AA) is one of the most commonly known self-help groups out there – with meetings that occur every week, people from all walks of life can come in and talk about what they’ve…

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When You Feel You Don’t Deserve to Be Happy

October 6, 2019 in Hope, Sober Living Programs

One of the most common challenges faced on the road to mental wellness is an overwhelming feeling of unworthiness.  Many people who have suffered from depression, anxiety, or trauma have a hard time accepting that…

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Sober Fun is Not Only Possible, It’s Necessary

Sober Fun is Not Only Possible, It’s Necessary

August 23, 2019 in Sober Living Programs, Supporting Recovery & Sobriety

Many people new to addiction recovery fear that a sober lifestyle will be boring and mundane.  While it is true that people new to sobriety often must give up past routines and find new interests,…

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Getting to Know Yourself in Recovery

Getting to Know Yourself in Recovery

August 13, 2019 in 12-Step Recovery, Sober Living Programs

Addiction has a way of distancing us from our true selves.  Not only are we likely to behave in ways that defy our character and decision-making skills when we are under the influence of substances,…

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5 Ways to Enjoy Sobriety on Vacation

July 15, 2019 in Sober Activities, Sober Living Programs

For those of us in recovery, maintaining sobriety during a vacation can be a real challenge and a significant milestone.  As with many other aspects of recovery, vacation is another part of life that you…

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Dealing with Boredom in Early Sobriety

June 27, 2019 in Drug and Alcohol Treatment Programs, Sober Living Programs

While a sober lifestyle can be incredibly exciting and fulfilling, the early days of sobriety may seem, to put it bluntly, boring.  The perception of life suddenly becoming very mundane is temporary and, for the…

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