In life loss is unavoidable and change is inevitable. Just like fingerprints, each of us has a unique coping style for handling stress and adversity. What might trigger a major emotional meltdown for some may…
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You may have heard of a life coach, or you may be coming across the term for the first time. The concept can seem a little “out there” to people who don’t understand what a…
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Alcoholics Anonymous (AA) is one of the most commonly known self-help groups out there – with meetings that occur every week, people from all walks of life can come in and talk about what they’ve…
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One of the most common challenges faced on the road to mental wellness is an overwhelming feeling of unworthiness. Many people who have suffered from depression, anxiety, or trauma have a hard time accepting that…
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Many people new to addiction recovery fear that a sober lifestyle will be boring and mundane. While it is true that people new to sobriety often must give up past routines and find new interests,…
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Addiction has a way of distancing us from our true selves. Not only are we likely to behave in ways that defy our character and decision-making skills when we are under the influence of substances,…
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Volunteering has been a part of AA since the very beginning and still an important part of the program. You haven’t really worked the steps until you have helped others. If you’re new to recovery,…
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Self-care includes all the things you do for yourself to keep your body and mind healthy. It’s an indispensable part of addiction recovery. Self-care may include things like regular exercise, meditation, journaling, prayer, taking time…
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