Getting a restful night’s sleep is just as important as anything else you do for your recovery. A restful night’s sleep on a regular basis…
There are going to be times in your recovery where your eyes open in the morning and you dread getting out of bed. Maybe the…
Sian Lewis, in an article for Wellness Journal magazine, writes that the outdoors can be a healing place for one’s recovery. Getting out into the…
Socializing and meeting up with friends at a bar is a familiar ritual for millions of Americans. Except that for anyone in recovery, such an…
We can all agree that self-care is important for our well-being and recovery. Yet, like many things we know are good for us, it sometimes…
Many moments in recovering are about facing an activity or celebration during which you would typically consume drugs or alcohol, and deciding how to modify…
There are a lot of thoughts and feelings that we experience on a daily basis, yet our society doesn’t always place much emphasis on talking…
Fall is often a favorite holiday, with so many festivities going on. For those of us in addiction recovery, however, this season may bring up…
If you are looking to create a healthier, happier lifestyle, waking up early is a great way to begin. It is a good idea to…
Traveling can be stressful, and airports are full of potential triggers for the newly sober. You may have used flying as an opportunity to drink…