How Can I Snack Smarter?
Health coach Suzy Glaskie says, “Simple swaps and energy-sustaining snacks can help us sail through our working day.” We simply have to know what those swaps should be and what snacks can sustain our energy.…
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The Best Way to a Good Night’s Sleep
Getting a restful night’s sleep is just as important as anything else you do for your recovery. A restful night’s sleep on a regular basis is key in helping you function to the best of…
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Mornings Made Manageable
There are going to be times in your recovery where your eyes open in the morning and you dread getting out of bed. Maybe the day before was taxing physically or emotionally or maybe you…
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The Healing Power of the Outdoors
Sian Lewis, in an article for Wellness Journal magazine, writes that the outdoors can be a healing place for one’s recovery. Getting out into the fresh air, doing some form of exercise, and sleeping in…
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What Are Sober Bars?
Socializing and meeting up with friends at a bar is a familiar ritual for millions of Americans. Except that for anyone in recovery, such an atmosphere can be more stressful and pressure-filled than fun and…
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Why Is Self-Care So Important When Things Are Falling Apart?
We can all agree that self-care is important for our well-being and recovery. Yet, like many things we know are good for us, it sometimes takes a little nudging to get us in gear! Although…
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Enjoying a Sober New Year’s Eve
Many moments in recovering are about facing an activity or celebration during which you would typically consume drugs or alcohol, and deciding how to modify or omit the experience altogether to maintain your sobriety. In…
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How Music Can Help You in Recovery
There are a lot of thoughts and feelings that we experience on a daily basis, yet our society doesn’t always place much emphasis on talking about them. From a young age, we’re told to “suck…
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Sober Fall Activities for All
Fall is often a favorite holiday, with so many festivities going on. For those of us in addiction recovery, however, this season may bring up bad feelings whether it be due to the fact of…
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5 Ways Waking Up Early Can Improve Your Day
If you are looking to create a healthier, happier lifestyle, waking up early is a great way to begin. It is a good idea to adjust your wake up time gradually, but eventually, an ideal…
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